The Smarter Science of Slim

EAT MORE. EXERCISE LESS - SMARTER!

by Jonathan Bailor

The greatest fat loss myth of the past century was the importance put on food and exercise quantity… the idea that if people would just eat less and exercise more, people would lose weight long-term. That theory has now been disproved… along with the idea that all calories are the same. Scientists and medical researchers now know that food and exercise quality—not quantity—is the key to practical and permanent fat loss!

When we eat more high-quality food, we avoid the body's metabolic confusion caused by low-quality foods. If we then add twenty minutes or thirty minutes of higher-quality exercise… we can leverage our body's metabolism to burn fat naturally. This simple and easy-to-implement approach ends the so-called "dieting" yo-yo that leads our body to think that we are starving. Based on scientific fact, it is this "starvation" caused by so-called "dieting" and low-quality foods that triggers our body to hold on to fat! This is the failed, on-going cycle of weight loss and weight gain in which so many have been trapped… and which is why it is so difficult and/or impossible to lose unwanted fat long-term. With this scientifically based approach, the key to permanent fat loss is to eat more of the right quality of food, while doing less, but higher-quality, exercise.

With The Smarter Science of Slim, Jonathan Bailor has clearly summarized and simplified more than 10,000 pages of academic research and studies that verify this high-quality approach to long-term health and fitness. By leveraging the proven science of smarter eating and smarter exercise, anyone can use this simple, common sense approach to enjoy better eating, better exercise… and permanent, long-term fat loss!

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